1. Reading. Diving into another world can help calm the stresses of the day.
2. Petting an animal. Animals are great at calming nerves, especially if it is a long-time pet that you love.
3. Working on a craft. If there is a craft you love, working on it can help ease your mind.
4. Coloring. So long as you don't set too many limitations for it, coloring can be quite relaxing.
5. Listening to music. Having a favorite song or album can draw your mind to happier days.
6. Writing in a journal. If you write about the good things that happen in your day, then you'll have the chance to recognize all the good that has happened.
7. Talking to a trusted friend. Having someone you can talk to about what is happening in your life is a comfort. And as they help you, you may be able to help them in turn.
8. Going for a walk. Sometimes all you need to feel better is to exercise.
9. Get some rest. Sometimes all you need is a break from the rush and bustle of the day.
10. Clean. There are times when a little cleaning can help lift your mood, as you'll be able to see your accomplishments.
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