Chicken noodle soup helps comfort you when sick, as does a soft blanket.
When you're sad, ice cream and a movie help chase away the blues.
Excitement is like a puppy that's ready to play; jumping about with excessive energy.
Each feeling can be connected to something or someone, and often those things can in turn bring back an echo of the feeling.
But if you're not paying attention, setimes a feeling can get lost beneath a stronger one, or mistaken for another in the bustle of life.
If you know what you feel, and you know why you're feeling it, then you are that much closer to understanding yourself.
And you are worth understanding, for you are the only person you can't get away from.
So take some time to learn how you feel.
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