Friday, February 20, 2015

Relaxing activities


1. Getting a massage. Whatever type of massage it is, most often it will end with you feeling better.
2. Reading a book. Reading is fun, and there is a large variety of subjects that can be chosen from. So no matter how you're feeling, there can be a book to fit that mood.
3. Listening to soft music. Instrumental pieces can be quite relaxing.
4. Petting an animal. Stroking a hand through a cat's fur can have a wonderful calming affect.
5. Eating comfort food. There is a reason eating familiar foods help to calm us, and a dish that may help you to relax might not work for someone else.
6. Wrapping up in a blanket. Blankets can be really soft and warm, both of which can be key to relaxing.
7. Going for a walk. Taking time to walk around and look at the things you normally don't notice can be nice.
8. Spending time with the people you love.
9. Sleeping. Sleep is great, and is certainly relaxing.
10. Swimming. On a hot summer day, swimming can be an excellent way to relax.

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